Last week I had 3 tasks I chose to do every day for the week. One nutritional item, one fitness item and one ME item:
- Eat a high protein breakfast every morning
- Do at least 15 minutes of exercise every morning
- Listen to a "Get up and Go" song -- SP calls it that :) hahaha (I listened to Groove is in the Heart every morning on my way to work).
So, check, check, and check 7 days in a row... so now Week 2, we add more daily habits to the old one. We'll see how this week fairs, I'm confident that I'll be able to keep these streaks going :)
Week 2 goals, each day I will:
- Eat a high protein breakfast every morning that is 300-400 calories
- Do at least 15 minutes of exercise every morning
- Listen to a "Get up and Go" song
- Eat atleast 5 servings of fruits and vegetables (1 serving = 1 medium fruit, 1/2 cup fruit or cooked vegetable, 1 cup raw vegetable, or 4 oz 100% fruit juice [limit to 8oz/day])
- Drink atleast 8 cups of water (64oz)
- Track my food 5-7 days/week
- Sleep 7-8 hours/night (in 1 sitting... no nap counting)
So here goes :) WHOOHOO!
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