Week 3 of the Spark Program

So two weeks ago, I had serious sick and so I stuck with my Week 2 Goals for 2 weeks instead of moving onto Week 3 of the Spark Program.  For for the last two weeks I have been working on these goals.

• Eat a high protein breakfast every morning that is 300-400 calories


• Do at least 15 minutes of exercise every morning


• Listen to a “Get up and Go” song


• Eat atleast 5 servings of fruits and vegetables (1 serving = 1 medium fruit, 1/2 cup fruit or cooked vegetable, 1 cup raw vegetable, or 4 oz 100% fruit juice [limit to 8oz/day])


• Drink atleast 8 cups of water (64oz)


• Track my food 5-7 days/week


• Sleep 7-8 hours/night (in 1 sitting… no nap counting)

For the first week I was spot on every day.  The second week I wasn't 7/7 but was able to do each goal 5-6 times out of the week which I was quite happy with.  Especially since I'm down 5 lbs since the beginning of the year.

So onto Week 3... which of course adds to my growing list of daily goals :)  so Here Goes....

Eat a high protein breakfast every morning that is 300-400 calories

• Do at least 15 minutes of exercise every day


• Listen to a “Get up and Go” song


• Eat atleast 5 servings of fruits and vegetables (1 serving = 1 medium fruit, 1/2 cup fruit or cooked vegetable, 1 cup raw vegetable, or 4 oz 100% fruit juice [limit to 8oz/day])


• Drink atleast 8 cups of water (64oz)


• Track my food 5-7 days/week


• Sleep 7-8 hours/night (in 1 sitting… no nap counting)


• Take 10 minutes each day to review progress, focus on goals, and acknowledge my accomplishments to this point


• Review goals at least once a day


• Use SparkStreaks to track how long you can maintain your daily goals

Spark Streaks So Far:

Goals:	Current Streak:	Longest Streak:
Exercise for at least 160 minutes per week	4 weeks since: 1/10/2010	4 weeks 1/10/2010 - 2/6/2010
Consume at least 8 cups of water per day.	7 days	10 days 11/9/2009 - 11/18/2009
Eat at least 5 fruits/veggies per day.	0 days	11 days 1/18/2010 - 1/28/2010
Track my food 5 times per week	3 weeks since: 1/17/2010	3 weeks 1/17/2010 - 2/6/2010
Get 10 minutes of cardio exercise 1 time per day	9 days since: 1/30/2010	15 days 1/12/2010 - 1/26/2010
Eat a high fiber/high protein breakfast 1 time per day	6 days since: 2/3/2010	15 days 1/12/2010 - 1/26/2010
Listen to a get-up-and-go song every day 1 time per day	20 days since: 1/19/2010	20 days 1/19/2010 - 2/7/2010