Technically, Day 7 was a rest day but I got plenty of that earlier this week. But I did another 2 days worth of workouts today to get all caught up. In lieu of Cardio X, I did the Intervals + workout. It is some crazy major cardio. It's one of my favorite cardios 2nd to Kenpo Cardio +. I also premiered Abs/Core + which is on the same video instead of Core Synergistics. Unfortunately, I do not have a pull up bar (yet) but I still wanted to try out the video. Instead of doing the bar exercises, I substituted one of my "favorite" moves from the previous set. At some point I'm sure I'll get the bar but for now I'm going to work with what I have.

Day: 7/8/9
Program: P90X
Workout: Intervals Plus, Abs/Core Plus
Length: 1 hour and 5 minutes
Time: Evening
Place: Home
Buddies: N/A
Next Workout: Shoulders & Arms, Ab Ripper X
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