I know I know, I'm starting to complicate myself a bit much with the mini schedules within the larger grand scheme of things. Basically, I am currently in the middle of a 3-Day Shakeology Cleanse in the midst of my Round 2 Workout schedule. It'll all go back to "normal" after Christmas. I'm just trying to pre-battle the holiday bulge. I think I'm doing okay.
So Tuesday morning I woke up early to do my HIIT 20 Turbo Fire Workout. I was still half asleep which is not necessarily the best time to do a HIIT workout. I had to do the workout low impact because my brain was still a bit cobwebby from waking up a few minutes earlier. Even with the low impact, I could still feel my heart rate jump up during the workout. I would definitely like to try this workout straight up as intended but that will have to wait for another day.
Program: Turbo Fire
Workout: HIIT 20, Fire 45 EZ (at Allan's)
Length: 20+45 minutes
Time: Morning and Evening
Place: Home and Allan/Thomas'
Next Workout: Fire 55 EZ, Stretch 10