23 December 2010

Round 2, Day 24

I know I know, I'm starting to complicate myself a bit much with the mini schedules within the larger grand scheme of things.  Basically, I am currently in the middle of a 3-Day Shakeology Cleanse in the midst of my Round 2 Workout schedule.  It'll all go back to "normal" after Christmas.  I'm just trying to pre-battle the holiday bulge.  I think I'm doing okay.

So Tuesday morning I woke up early to do my HIIT 20 Turbo Fire Workout.  I was still half asleep which is not necessarily the best time to do a HIIT workout.  I had to do the workout low impact because my brain was still a bit cobwebby from waking up a few minutes earlier.  Even with the low impact, I could still feel my heart rate jump up during the workout.  I would definitely like to try this workout straight up as intended but that will have to wait for another day.

Even though I did my morning workout, I still rocked it out at night with Allan and Thomas on Tuesday night.  Of course, in P-fashion, I was so worried about my rain gear that I forgot my workout gear at home.  I was able to scrounge up a T-shirt, sweatshirt, and socks but alas I had to borrow a pair of shorts (which Tom generously lent to the cause).  But workout I did and sweat my tush off I did.  I'm sure the extra sweating was part workout part sweatshirt (I guess that's why they call them sweatshirts).  HA!!!!

Tuesday's Workout
Day: 24
Program: Turbo Fire
Workout: HIIT 20, Fire 45 EZ (at Allan's)
Length: 20+45 minutes
Time: Morning and Evening
Place: Home and Allan/Thomas'
Buddies: None

Next Workout: Fire 55 EZ, Stretch 10

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