You know me, I give up my Friday rest day whenever Allan and Tom have a Friday morning workout, especially Turbo Fire. To be fair, I was thinking I was going to skip out this morning, but I was good and stuck it through. The workout pooped me out from the start but my blood started pumping and I rode the exercise high for most of the morning. It sometimes just keep good to sweat that much first thing in the morning. Turbo Fire is definitely on my must-get list and I would recommend it (just keep in mind- there is a lot of choreography and lots of "cheerleader" energy!
Program: Turbo Fire
Workout: Fire 45 EX Class
Length: 45 minutes
Buddies: One of the cats hung out with us for most of the workout
Next Workout: Total Body +